# Rituals

**URL:** https://sleep-forum.com/c/rituals/8.md

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## [About the Rituals category](https://sleep-forum.com/t/about-the-rituals-category/10)

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**Author:** [@admin](https://sleep-forum.com/u/admin)\
**Replies:** 0\
**Last updated:** [October 10, 2026, 11:49pm UTC](https://sleep-forum.com/t/about-the-rituals-category/10 "2026-10-10T23:49:33Z")

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The art of winding down. Share your nightly routines, morning habits, and the lifestyle changes that improve your rest.

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## [When do you stop drinking coffee for the day?](https://sleep-forum.com/t/when-do-you-stop-drinking-coffee-for-the-day/16)

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**Author:** [@badgerinsomnia](https://sleep-forum.com/u/badgerinsomnia)\
**Replies:** 14\
**Last updated:** [October 15, 2026, 8:25pm UTC](https://sleep-forum.com/t/when-do-you-stop-drinking-coffee-for-the-day/16 "2026-10-15T20:25:03Z")

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I have one cup in the afternoon every day. Usually I have it right after lunch, but if I get distracted it can sometimes slide to 2 or 3pm. That means I don’t finish the cup until 4pm sometimes. I’m thinking that’s proba…

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## [What temperature do you keep your bedroom at?](https://sleep-forum.com/t/what-temperature-do-you-keep-your-bedroom-at/15)

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**Author:** [@wendy.REM](https://sleep-forum.com/u/wendy.REM)\
**Replies:** 7\
**Last updated:** [October 15, 2026, 2:29pm UTC](https://sleep-forum.com/t/what-temperature-do-you-keep-your-bedroom-at/15 "2026-10-15T14:29:24Z")

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I feel like I am constantly fighting a losing battle with my thermosat. Some nights I wake up drenched in sweat, and other nights I am shivering under three different blankets. I’ve read that the “ideal” temperature is …